Welcome to Movement Works!

Welcome to our blog and business, Movement Works!

As you may have read, we are an Exercise Physiology service provider based out of Club Lime gyms located within Cleveland and Victoria Point in the Bayside of Brisbane. This business was started with the idea to help as many people as possible with acute and chronic health conditions, even those whom are not facing these challenges and just want to be more active or stronger, to adopt exercise and movement as a part of their everyday life leading to a healthier and happier you!

But why Movement Works you might ask? Simply for the fun fact that it does. It provides a gateway for you to help build your strength and fitness levels, return from an injury to work or sport...or purely to aid you in living a better quality life and enjoying your activities of daily living. However you interpret it in relevance to your own lifestyle or goals, it works. Or as we say, Motion is Lotion.

Exercise is physical activity incorporating any body movement involving your muscles and energy expenditure. Whether it simply be walking or a more complex skill performance, you're moving and exercising. This is where we aim to utilise movements to assist you reaching your goals and obtaining those associated health benefits of consistent exercise.

Exercising doesn't have to be going for a marathon run, swimming as many laps of a pool underwater holding your breath or lifting your entire couch just to vacuum underneath to achieve these benefits...it can be walking your dog, carrying your shopping in baskets instead of using a trolley or using a standing work station to get you on the path to adopting better habits to improve your overall health.

Additionally, these adopted habits can be utilised as a form of medicine to help combat any acute or chronic health conditions you may be facing in your life. In other words, Exercise is a form of medicine. Not the type of medicine that leaves a bad taste, more like the type you don't mind taking and can feel the benefits of it working.

All in all, we are here to help and show you first hand why Movement Works. Contact us for a chat to find out how we can apply our knowledge for you.